Injury Archives - The Full Windup

Off-Season Throwing Programs on #PitchingChat Podcast

Dec 17, 2014

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I join Josh Boggs on the #PitchingChat Podcast and discuss off-season throwing programs – how to set them up, when to start, and how to use long toss the right way.

12-Week In-Season Baseball Training Program

Feb 16, 2014

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Phil Tognetti

in Conditioning, Injury, Resources, Strength

This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.

Train Your Core with Anti-Rotation Exercises

Sep 12, 2013

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Phil Tognetti

in Injury, Strength

Baseball players can use anti-rotation exercises to increase core stability and keep the low back, hips, and legs free from unwanted issues. Include these anti-rotation exercises in your next training session.

Bulletproof Your Shoulders with Crossover Symmetry

Aug 5, 2013

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Phil Tognetti

in Injury, Resources, Training Equipment

Crossover Symmetry is a phenomenal piece of equipment that allows ballplayers to strengthen their most valuable asset – the shoulder. After learning about the shoulder in this article, you’ll want to strongly consider putting Crossover Symmetry in your baseball bag.