The Full Windup

Category: Strength

Start a Strength Training Program

Feb 8, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Conditioning, Injury, Strength

Improve performance and increase your durability. Comment and share.
Warm-up Dynamically

Feb 3, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Conditioning, Injury, Strength

Day 8 – Prime your body for success. Comment and share.
5 Steps to a Successful Baseball Season – Part 2

Jan 3, 2012

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by

Phil Tognetti

in Baseball Life, Conditioning, High School, Mental Game, Strength

Part 2 on executing a successful baseball season. Comment and share.
5 Steps to a Successful Baseball Season – Part 1

Dec 27, 2011

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by

Phil Tognetti

in Baseball Life, Conditioning, High School, Mental Game, Strength

Your best season is now! Create and execute a game plan to achieve success.
Improving Your Baseball Warm-up

Sep 13, 2011

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by

Phil Tognetti

in Conditioning, Strength

Get the most out of your pre-game warm-up. Comment and share.
TRX Row

Aug 27, 2011

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by

Phil Tognetti

in Conditioning, Strength

Implement the TRX Row into your training. Comment and share.