Tag: conditioning
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12-Week In-Season Baseball Training Program
This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.
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ARMing for Success
ARMing for Success will teach baseball players shoulder band exercises, long toss, dynamic warm-up movements, and baseball conditioning drills.
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Are You Training or Just Lifting Weights?
Is your high school baseball training program designed for you and your sport? Or, are you just “lifting weights” like everyone else?
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3 Baseball Conditioning Drills Better than Running Poles
There are better options for your baseball conditioning other than running poles. Check out these 3 baseball conditioning drills.
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Baseball Strength Training 101
Baseball players, coaches, and parents should take a year round approach to baseball strength training when developing a strength and conditioning program. Learn the basics in this Intro to Baseball Training.
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3 Moves to Improve Your Baseball Flexibility (Video)
Add these 3 movements to your baseball warm-up to help improve your flexibility and better prepare your body for your practice or game.