Tag: Exercises
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Train Your Core with Anti-Rotation Exercises
Baseball players can use anti-rotation exercises to increase core stability and keep the low back, hips, and legs free from unwanted issues. Include these anti-rotation exercises in your next training session.
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Strengthening the Core for Baseball
Don’t underestimate the importance of core training for baseball. There’s more to it that situps and back extensions. Learn why it’s all about transfer of power and stability.