The Full Windup

Tag: Injury

Protect Your Shoulder

Feb 10, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Injury, Strength

Protect your shoulder by implementing a basic tubing program. Comment and share.
Warm-up Dynamically

Feb 3, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Conditioning, Injury, Strength

Day 8 – Prime your body for success. Comment and share.