Tag: Medicine Ball
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Knock the Cover Off the Ball with Medicine Ball Exercises
Power hitting starts with a strong core and your ability to generate rotational power through your hips and torso. One of the best ways to develop this rotational power is with medicine ball exercises.
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Strengthening the Core for Baseball
Don’t underestimate the importance of core training for baseball. There’s more to it that situps and back extensions. Learn why it’s all about transfer of power and stability.