Preparation Archives - The Full Windup

3 Moves to Improve Your Baseball Flexibility (Video)

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Add these 3 movements to your baseball warm-up to help improve your flexibility and better prepare your body for your practice or game.

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What’s your game plan when you take the mound? Coach Opalewski talks preparation and success.

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Learn player tendencies and patterns. Comment and share.

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Your teammates can be a great source of knowledge and learning. You just have to ask the right questions.

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Improve performance and increase your durability. Comment and share.

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Day 2 of the 21 Day Challenge. Comment and share.