Tag: Program Design
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12-Week In-Season Baseball Training Program
This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.
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Sample Baseball Off-Season Workout – Phase 3
This sample baseball off-season workout takes a look at Phase 3 as we continue to make progress in our baseball strength & conditioning program.
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Sample Baseball Off-Season Workout – Phase 2
You should be progressing your training every month during the off-season. So, let’s take a look at Phase 2 of our Sample Baseball Off-Season Workout.
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Sample Baseball Off-Season Workout
The off-season is the best time of year for baseball players to focus on their strength and conditioning. Check out this extensive sample off-season baseball strength program.
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Baseball Strength Training 101
Baseball players, coaches, and parents should take a year round approach to baseball strength training when developing a strength and conditioning program. Learn the basics in this Intro to Baseball Training.