Tag: Recovery
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12-Week In-Season Baseball Training Program
This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.
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To Play or Not to Play Multiple Sports?
Can being a multi-sport athlete help your development as a baseball player?
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In-Season Training for the High School Athlete
Stay strong, reduce injury, & maximize recovery throughout the season. Comment and share.
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Nutrition for Injury Rehab
Nutrition plays an important role in recovering from an injury. Comment and share.
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Recovery Hydration
Registered Dietitian Mindy Black discusses the role of sodium and potassium in recovery hydration.
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Alcohol and Performance
What you put in your body can affect your baseball performance. Alcohol is no exception.