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12-Week In-Season Baseball Training Program
This 12-week in-season baseball training program will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury.
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ARMing for Success
ARMing for Success will teach baseball players shoulder band exercises, long toss, dynamic warm-up movements, and baseball conditioning drills.
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Off-Season Baseball Training Info You Need to Read
It’s now the baseball off-season for most levels of baseball. If you are like most ballplayers, you are already thinking about next season and what you need to do over the course of the next 5-6 months to make it the best season of your career. You need to read these 3 baseball training articles…
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Medicine Ball Exercises to Throw and Hit Harder (Video)
Two more med ball exercise videos for baseball players.
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Baseball Stuff You Should Read: 4/5/13
This month’s installment of baseball content you should be reading.
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College Baseball Recruiting Survival Guide
College baseball recruiting can be confusing. Check out this guide to help you secure a college baseball scholarship.
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