Throwing Archives - The Full Windup

ARMing for Success

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ARMing for Success will teach baseball players shoulder band exercises, long toss, dynamic warm-up movements, and baseball conditioning drills.

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Can being a multi-sport athlete help your development as a baseball player?

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Don’t put your throwing program on hold just because you can’t get outside.

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Stop throwing to warm-up and start throwing with purpose.

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Protect your shoulder by implementing a basic tubing program. Comment and share.

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Day 3 – Find a training partner and be held accountable. Comment and share.