The Full Windup

Tag: TRX

Time Efficient TRX Baseball Workout

Oct 5, 2013

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by

Phil Tognetti

in Resources, Strength, Training Equipment

So you are strapped for time, but want don’t want to miss your training session. Try this time efficient TRX baseball workout so you can keep yourself on track.
TRX for Baseball

Jul 29, 2013

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by

Phil Tognetti

in Resources, Strength, Training Equipment

The TRX is an extremely versatile piece of equipment that baseball players can use to incorporate bodyweight training exercises in their baseball strength and conditioning program.
TRX Single Leg Squat

Dec 4, 2012

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by

Phil Tognetti

in Conditioning, Strength

Learn the TRX 1-leg squat and see the benefits of single leg training.
TRX Push-up

Feb 28, 2012

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by

Phil Tognetti

in Conditioning, Strength

Mix up your push-up routine with the TRX Push-up. Comment and share.
TRX Row

Aug 27, 2011

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by

Phil Tognetti

in Conditioning, Strength

Implement the TRX Row into your training. Comment and share.
In-Season Training for the High School Athlete

Feb 25, 2011

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by

Phil Tognetti

in Conditioning, High School, Strength

Stay strong, reduce injury, & maximize recovery throughout the season. Comment and share.