Medicine Ball Exercises to Throw and Hit Harder (Video)

My recent article on Stack.com shows baseball players how to use medicine ball exercises to throw and hit harder.  It’s a short article with four videos showing different examples of med ball exercises.  I filmed a couple other examples of med ball exercises down at Max Performance in Colorado Springs, and thought I would share them with you here.  So check out these other two med ball exercise variations, and be sure to check out the original article on Stack so you can learn the importance of incorporating medicine balls into your strength and conditioning program.

Med Ball Rotational Throw Facing Wall

Med Ball Rotational 1-Arm Chest Pass