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Alcohol and Performance
What you put in your body can affect your baseball performance. Alcohol is no exception.
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Coaches: Maximize Your Practice Time
When it comes to practice, quality is better than quantity.
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The 4-Seam Fastball
The four seam fastball is the most common type of pitch in baseball. Here’s how to throw it.
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Coaches: How to develop pitching velocity?
So, you want your pitchers to increase their throwing velocity? Here’s where to start.
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Basic Goal Setting
You can hope and wish as much as you want, but you are cutting yourself short if you do not have clearly defined goals.
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