Author: Phil Tognetti
-
Are You Training or Just Lifting Weights?
Is your high school baseball training program designed for you and your sport? Or, are you just “lifting weights” like everyone else?
-
Sample Baseball Off-Season Workout – Phase 2
You should be progressing your training every month during the off-season. So, let’s take a look at Phase 2 of our Sample Baseball Off-Season Workout.
-
Knock the Cover Off the Ball with Medicine Ball Exercises
Power hitting starts with a strong core and your ability to generate rotational power through your hips and torso. One of the best ways to develop this rotational power is with medicine ball exercises.
-
Bulletproof Your Shoulders with Crossover Symmetry
Crossover Symmetry is a phenomenal piece of equipment that allows ballplayers to strengthen their most valuable asset – the shoulder. After learning about the shoulder in this article, you’ll want to strongly consider putting Crossover Symmetry in your baseball bag.
-
Sample Baseball Off-Season Workout
The off-season is the best time of year for baseball players to focus on their strength and conditioning. Check out this extensive sample off-season baseball strength program.
-
TRX for Baseball
The TRX is an extremely versatile piece of equipment that baseball players can use to incorporate bodyweight training exercises in their baseball strength and conditioning program.