The Full Windup

Author: Phil Tognetti

Scout Your Opponents

Feb 14, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Coaching, Mental Game

Learn player tendencies and patterns. Comment and share.
Conditioning for Baseball: Don’t Jog, Sprint

Feb 13, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Coaching, Conditioning

Train to be quick and powerful. Comment and share.
Eat for Success

Feb 12, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Nutrition

Review some nutritional basics and start eating for performance success. Comment and share.
Prepare Mentally

Feb 11, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Mental Game, Resources

Half of this game is 90% mental. Comment and share.
Protect Your Shoulder

Feb 10, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Injury, Strength

Protect your shoulder by implementing a basic tubing program. Comment and share.
Pick Your Teammate’s Brain

Feb 9, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Mental Game

Your teammates can be a great source of knowledge and learning. You just have to ask the right questions.