The Full Windup
About
Resources
Strength and Conditioning TRX Suspension Trainer TRX Strength DVD TRX Train Like the Pros DVD Speed Rope Power Block Dumbbells Medicine Balls The Mental Game – Books The Mental Game of Baseball The Mental ABC’s of Pitching The Mental Keys to Hitting Mind Gym
Author:
Mike Penn
The Development of a Change-up
Mar 9, 2012
—
by
Mike Penn
in
Coaching
,
Pitching
You’ve learned the grip, now it’s time to make your change-up better.