The Full Windup

Category: Conditioning

Baseball Stuff You Should Read: 12/14/12

Dec 14, 2012

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by

Phil Tognetti

in Conditioning, Injury, Nutrition, Resources, Strength

December’s recommended list of baseball reading.
TRX Single Leg Squat

Dec 4, 2012

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by

Phil Tognetti

in Conditioning, Strength

Learn the TRX 1-leg squat and see the benefits of single leg training.
3 Things Every Ballplayer Should Be Doing In-Season

Apr 20, 2012

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by

Phil Tognetti

in Conditioning, Injury, Nutrition, Strength

Your primary goal during the season is your on-field performance. Comment and share.
TRX Push-up

Feb 28, 2012

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by

Phil Tognetti

in Conditioning, Strength

Mix up your push-up routine with the TRX Push-up. Comment and share.
Throwing for Strength and Conditioning

Feb 15, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Coaching, Conditioning, Pitching, Strength

Stop throwing to warm-up and start throwing with purpose.
Conditioning for Baseball: Don’t Jog, Sprint

Feb 13, 2012

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by

Phil Tognetti

in 21 Days to Building a Better Ballplayer, Coaching, Conditioning

Train to be quick and powerful. Comment and share.